With Love, health and happiness
🧡Intro + video 1 for 2-4 years, 35 minutes.
🧡Intro + video 1 for 4-6 years, 35 minutes.
🧡Intro + video 1 for 6-10 years, 45 minutes.
🧡Intro + video 1 for 10-15 years, 45 minutes.
🧡Intro + video 1 for 15 – years, 45 minutes.
💚 “The Power of your breath” Voicefile
For Energy & Recovery. The mind follows The breath, The key to Controlling The mind is Controlling The breath. Guided voicefile for mental and fysical recovering and more lungkapacity. 15 minutes voicefile.
- Controlling The moods.
- Developing concentration.
- Cleanses The blood.
- Balance The parasymphatic & sympathic nervoussystem.
- Increases oxogyn intake.
- Speeds up The physical and emotional healing process
💚 “Basic yoga” video 75 minutes.
For a stronger and more healthy back. Including introduction. Even for beginners. 75 minutes. From 15 years.
💚 “Grounded work out” Video, 20 minutes
- Effective Work out with your own Body for important muscles. From 15 years.
💚 “Healthy Posture” video 10 minutes.
Its very important how we Sit, stand walk to keep us healthy, strong, awake and energiezed.
- How can we Sit, Stand, Walk in a energiezed way.
- How The posture effects Self-esteem and self-confidence.
- How we can avoid put pressure to our neck and heart.
💚 Yoga for women. Video 70 minutes.
A class specially designed for womens hormonsystem and ovaries. 75 min.
- Yoga helps you let go of The past, be more present and looking forward with Joy.
- Yoga helps many be more flexible, Calm, Sleep better, and feel more joy
💚 “Relax” Voicefile
The ability to Relax is essential for physical and mental wellbeing. Voicefile, 20 minutes guided bodyrelaxing.
- Rejuvenating your parasymphatic nervoussystem.
- Encreasing bodyawareness
- Release hold emotions.
💚 3 effective excercises. Movie, 10 minutes.
- Calm your mind
- Afternoon tiredness
💚 “Breathwalk” Video, 60 minutes.
- Synchronize your breath with your step.
💛 “Be your own coach” Material.
Six important parts for develop substainable and in balance:
- The mental ability.
- The physical ability.
- The abillity to manage the special parts in your area you chosen.
- The ability to recover.
- The ability to be a team player.
- The ability to be your own coach.
💛 “Performe in balance” Material.
Many of us loves our work or are “high Performence minded” . Thats a quality, when we can use it not be used of it. Can we do it in more balance and be even more effective and also stay Healthy and happy?
- Helps you find out what you want and why.
- Guide to Performe in balance
💛 Heart & Brain Food” Movie 20 minutes.
Food for the immunesystem and energybalance – We know that approximately 80% of our immune system is located in the intestines. We also know it is important to eat nutritious food.
- 20 tip how you can support your body to be healthy, your brain to be alert and your heart to be strong and happy.
- 5 special tip for vegans.